Welcome to Stress-Free-Living
Reduce stress....... and start to enjoy life! 
Stress is actually one of our body's natural defence mechanisms, vital to the survival of our ancient ancestors (click to learn more about stress). The trouble is..... the human body has not evolved quickly enough to cope with the daily, high levels of stress that we face in modern life. This can lead to: bad headaches, anxiety, panic attacks, lack of sleep, clumsiness, nervousness, muscle tension, depression, high blood pressure, loss of sense of humour, and loss of sex drive.
Perhaps to try to deal with stress, you have turned to short-term coping solutions such as: comfort eating, smoking or drinking. These can lead to even more potentially serious health issues such as: obesity, lung cancer or alcoholism.Therefore it is safe to say that one way or another, excessive stress can often lead to serious long-term physical and/or emotional problems.
Fortunately it doesn't have to be like this. Let me show you how you can learn to manage stress & anxiety safely. I will show you how you can learn deep relaxation techniques. You will be amazed at just how enjoyable you find the experience. Learn how to cope naturally and safely with stress and anxiety... and at the same time start to feel good about yourself.... increasing your self-esteem and your self-confidence.... so you can start to enjoy your life.... feel healthier and begin to prove your full potential.
I am a qualified stress counsellor and hypnotherapist, based in Pudsey, Leeds. As well as stress related issues, I can also help you with other problems such as: stopping smoking......obesity and unhealthy eating... pain control.... passing exams/driving test.... rebuilding your self esteem or overcoming nerves.
Your first consultation session is FREE if you live around Leeds or Bradford in West Yorkshire. This first session is an opportunity for us to meet so I can fully understand your issues. I will explain how the process works and how it can help you change your life. After the first session, if you decide you want to continue the treatment, I will then put together your own personal treatment plan. There are no catches..... I genuinely want to help you and this could be a great opportunity to change your life. And what's more.... if it is more convenient for you, I am happy to visit you at home....so there are no waiting rooms or traffic jams to worry about.
For more information on how hypnotherapy can help to: reduce stress, lose weight, stop smoking, build self-esteem, control pain:
Call - Colin Spofford (LHS, Dip Hyp CS) on 07586 851223
Fees start at just £35 per session or 3 sessions for £90
Gift Vouchers are available now. These are ideal to give to someone you know who who may benefit from the wonderful treatment of hypnotherapy.
I am a licensed member of the National Hypnotherapy Society and registered with the General Regulatory Council for Complementary Therapies